Tips To Eat Less Bread

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Buckwheat pancakes

Need a change from your toast-and-jam breakfast routine? Make the most of weekend mornings to cook up some nutritious and delicious buckwheat pancakes.

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Granola

Perfect on weekday mornings, fibre- and protein-rich granola can be made in so many ways that you’ll never get tired of it. This recipe feature almonds combined with pumpkin and sunflower seeds, so you’ll have no problem holding out until noon!

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Oatmeal smoothie

Oats are one of the healthiest foods you can put in your body. Looking for an on-the-go way to start your workday? These four smoothies, combining oatmeal, yogurt, fruit, and vegetables, have what it takes to fill you up with healthy—and delicious—ingredients!

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Cloud bread

Stiff egg whites give this light and fluffy creation its cloud-like appearance. It’s actually a flourless protein “bread” that gluten-intolerant people or anyone who may have enjoyed too many baked goods would like.

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Whole-wheat tortilla sandwich

Have fun turning the traditional two-slice sandwich into a more playful lunch. Simply fill this vegetarian wrap with hummus, edamame, and vegetables for a healthy dose of vitamins, fibre, and good fats.

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Cauliflower tortillas

While wheat tortillas are a good alternative to bread, they’re still a bread-related food. If you need to cut back on grain products, why not give these tortillas a try? They’re made with cauliflower, eggs, and your favourite herbs.

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Sweet potato toast

Rich in fibre and vitamins and low on the glycemic index scale, sweet potatoes can be a wonderful replacement for toast. This cold version is perfect for snacking or a workday lunch. Toppings and serving options.

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Burger on a sweet potato bun

This highly versatile and nutritious vegetable won’t just add a deliciously sweet touch to your burger. Indulging a bit more frequently in this tasty meal won’t hurt your waistline either. Check out the recipe here.

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Breadless sloppy Joe

Healthier than its original version, this sloppy Joe is just as tasty, but without the remorse of consuming too much bread. Consider pairing this American classic with homemade baked sweet potato fries instead of oil-fried potatoes

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Taco lettuce wraps

Flexible and crunchy, lettuce is an excellent replacement for taco shells—another variation on bread. What’s more, lettuce is less likely to break on the first bite and leave your chin dripping with taco filling!

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Grain cakes

Instead of snacking on a slice of toast, why not opt for brown rice, spelt, or quinoa cakes? Topped with your choice of sweet or savoury spreads plus vegetables, nuts, or dried fruit, they’re sure to keep you going until dinner.

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