1: Start your day with a quick and nutritious Mediterranean breakfast like Greek yogurt with berries and almonds.

2: Whip up a healthy smoothie with spinach, banana, and chia seeds for a boost of iron and magnesium.

3: Try avocado toast topped with smoked salmon and a sprinkle of flaxseeds for a filling breakfast option.

4: Enjoy a bowl of oatmeal with walnuts and cinnamon for a comforting and anti-inflammatory morning meal.

5: Savor a Mediterranean-inspired frittata with spinach, feta, and cherry tomatoes for a protein-packed start to your day.

6: Bake a batch of mini quiches with kale and sun-dried tomatoes for a grab-and-go breakfast option.

7: Indulge in a toasted whole grain bagel with hummus, cucumber, and olives for a Mediterranean twist on a classic.

8: Mix up a refreshing tabbouleh salad with quinoa, cucumbers, and parsley for a light and flavorful breakfast.

9: Treat yourself to a bowl of homemade granola with dried fruits and pistachios for a crunchy and nutrient-rich morning meal.

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