Release Shoulder Fatigue And Stress By Shyft

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Relieve Shoulder Tightness

Discover 11 stretches to loosen up those tight shoulders and improve flexibility for a pain-free life.

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Shoulder Raises

Lift shoulders toward ears, hold, then lower. Repeat for relaxation and relief from tightness.

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Shoulder Rolls

Roll shoulders up, back, and down for improved posture and reduced tension.

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Ear to Shoulder

Gently tilt head to each side, deepening the stretch for neck and shoulder relief.

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Cross-Arm Stretch

Stretch across the body to alleviate tightness and improve shoulder mobility.

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Standing Arm Swings

Swing arms forward and back to release tension and increase range of motion.

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Standing Arm Lifts

Lift arms overhead for strength and flexibility in the shoulders.

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Wide-Legged Standing Forward Bend

Fold forward with interlaced hands for a deep shoulder stretch and overall relaxation.

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Cat Cow Pose

Move through spinal flexion and extension to release tension in the shoulders and back.

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Thread the Needle

Stretch shoulders and upper back with this gentle yoga pose.

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Reverse Prayer Pose

Open up the chest and shoulders with this calming stretch.

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