Foods To Eat To Help You Through Menopause

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Soybeans: Nature's Comfort Food

Soybeans, flaxseeds, sesame seeds, and green beans are rich in phytoestrogens, easing hot flushes, protecting your heart, and strengthening bones.

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Sunflower Seeds: A Burst of Vitamin E

Sunflower seeds: a natural remedy for hot flushes. Packed with vitamin E, they reduce frequency and intensity while promoting skin, hair, and vitality.

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Bell Peppers: A Splash of Vitamin C

Vitamin C, found in vibrant bell peppers, steps in as your immune system's best friend during this transition.

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Wholegrains: Your B-Vitamin Boost

Wholegrains like brown rice, wholemeal bread, and granola are your secret weapon against stress and fatigue

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Salmon: The Omega-3 Elixir

Consider salmon your go-to tonic for a wide range of menopause-related concerns. Its rich Omega-3 content can address dry skin.

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Nurturing, Avoiding, and Embracing the Journey

As you embark on this transformative journey, remember to bid adieu to coffee, alcohol, and spicy foods, especially in the evening – the triggers of those pesky hot flushes

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Protein

High-quality protein. Lower estrogen levels are linked with a decrease in bone strength and muscle mass.

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Yogurt

Yogurt with active cultures is a bone-boosting probiotic, rich in protein and calcium. Vital for postmenopausal women, combating osteoporosis risks.

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Beans

Beans like black beans and chickpeas aid menopausal symptoms. Packed with plant-based protein, fiber, and micronutrients, they regulate blood sugar and lower type 2 diabetes risk

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Nuts

Nuts like walnuts and pistachios offer plant-based protein, healthy fats, fiber, and antioxidants. Despite being high in fat, they aid weight management by curbing cravings.

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8 glass of water

While hydration is crucial, individual water needs vary. Older adults generally benefit from adequate hydration but should adjust based on activity level, climate, and health conditions.

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