1: Warm up with hearty lentil soup, a Mediterranean diet staple.

2: Indulge in roasted vegetables drizzled in olive oil for a cozy meal.

3: Savor a bowl of creamy Greek yogurt topped with honey and nuts.

4: Enjoy a comforting serving of whole grain pasta with fresh tomato sauce.

5: Delight in a Spanish style tortilla made with eggs, potatoes, and onions.

6: Treat yourself to a plate of grilled fish seasoned with herbs and lemon.

7: Nourish your body with a filling chickpea stew with tomatoes and spinach.

8: Feast on a dish of stuffed bell peppers filled with quinoa and vegetables.

9: Indulge in a sweet treat of poached pears drizzled with honey and cinnamon.