1: Start your day off right with these quick and healthy Mediterranean diet breakfasts.

2: Avocado toast with tomatoes and feta cheese is a delicious and satisfying option.

3: Greek yogurt topped with honey, nuts, and berries is a tasty and nutritious choice.

4: Mediterranean egg muffins are easy to make ahead and grab on the go.

5: Whip up a smoothie bowl with Greek yogurt, spinach, banana, and almonds for a nutrient-packed meal.

6: Sautéed spinach and feta omelette is a tasty and filling breakfast option.

7: Whole grain toast topped with hummus, cucumber, and cherry tomatoes is a refreshing choice.

8: Mediterranean-style overnight oats with almonds, dates, and cinnamon are a satisfying option.

9: Try a quick and easy avocado, tomato, and mozzarella salad for a refreshing morning meal.