1: "Avocado & Tomato Salad: Mix diced avocado and tomato with olive oil, lemon juice, salt, and pepper for a refreshing and healthy meal."

2: "Avocado & Egg Toast: Top whole grain toast with smashed avocado, a poached egg, and a sprinkle of red pepper flakes for a satisfying breakfast option."

3: "Avocado & Chickpea Wrap: Fill a whole wheat wrap with mashed avocado, roasted chickpeas, veggies, and a drizzle of tahini for a delicious lunch."

4: "Avocado Green Smoothie: Blend avocado with spinach, banana, almond milk, and protein powder for a creamy and nutrient-packed snack or breakfast."

5: "Avocado Chocolate Mousse: Combine ripe avocado, cocoa powder, honey, and vanilla extract in a food processor for a rich and guilt-free dessert option."

6: "Avocado & Quinoa Bowl: Mix cooked quinoa with avocado, black beans, corn, and salsa for a colorful and satisfying meal packed with protein and fiber."

7: "Avocado & Tuna Stuffed Peppers: Fill halved peppers with a mix of avocado, canned tuna, Greek yogurt, and spices before baking for a flavorful dinner."

8: "Avocado & Shrimp Salad: Toss avocado slices with cooked shrimp, mixed greens, cherry tomatoes, and a citrus vinaigrette for a light and refreshing meal."

9: "Avocado & Sweet Potato Tacos: Roast sweet potato cubes and fill corn tortillas with avocado slices, sweet potatoes, black beans, and salsa for a tasty and healthy dinner option."

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