1: Boost mom and kids' health with 15 Minute Mediterranean Diet Pairings!

2: Salmon and avocado bring omega-3s and healthy fats to the table.

3: Serve Greek yogurt with berries for a calcium and antioxidant boost.

4: Whole wheat pita with hummus provides fiber and protein for energy.

5: Pair olives and feta cheese for a savory, calcium-rich snack.

6: Roasted veggies with olive oil offer vitamins and heart-healthy fats.

7: Tuna and whole grain crackers pack protein and omega-3s on the go.

8: Quinoa salad with veggies is a nutrient-dense, filling meal.

9: Dark chocolate and almonds make a satisfying, antioxidant-rich treat.